Take a spring and compress it, which type of force is required for it?
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Sorry bro but I don't know if you have any questions please let me know that
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Gravity acts on you in the downward direction, and the spring in the scale pushes on you in the upward direction. The two forces have the same magnitude. Since the force the spring exerts on you is equal in magnitude to your weight, you exert a force equal to your weight on the spring, compressing it.
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