take help of our elders and write any 15 tips which they use to stay health
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1. Exercises
2. Healthy food
3. Yoga
4. 8hrs sleep at night
5. Walking
6. Reduced stress
7. Maintaining their brain
8. Being in touch with relations and friends
9. Practice prevention
10. Go to health check up regularly
11. Avoid falling ill
12. Cycling is good
This is what I know
Hope it is helpful for you....
2. Healthy food
3. Yoga
4. 8hrs sleep at night
5. Walking
6. Reduced stress
7. Maintaining their brain
8. Being in touch with relations and friends
9. Practice prevention
10. Go to health check up regularly
11. Avoid falling ill
12. Cycling is good
This is what I know
Hope it is helpful for you....
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