Take Inches Off Your Waist Line With These Helpful Tips
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It’s important to understand how weight loss works. The idea that you can lose weight from only one part of your body without losing weight overall is a myth. So-called “spot reduction” that aims to reduce belly fat by abdominal exercise only has been provenTrusted Source to be ineffective.
While exercises can tone and firm the muscles underneath your belly fat, you won’t see results at your waistline without overall weight loss that affects your whole body. A combination of healthy living, eating, and exercise will give you the best results.
Most nutrition experts agree that it takes a 3,500 calorie deficit to burn off one pound of stored fat in your body. Calorie restriction can help you achieve some of the deficit.
Daily exercise can also burn between 400 to 500 calories, although it’s important to give your body at least one day of rest from exercise per week.
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