taking a break from studies once in a while is very important it freshnes up our body and mind fast answer
Answers
that's absolutely correct..
Taking a pause to relax while doing homework is essential because it gives your brain the chance to rest and recover, leading to boosts in everything from your productivity to your happiness. it prevents study fatigue and keep us focused
Answer:
Although taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day [1]; [2]. A study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja (2016) [3] found that taking lunchtime breaks and detaching from work, increases levels of energy at work and decreases exhaustion. Furthermore, one year later it was found to increase vigor and increase energy levels over time.
Relaxing and social breaks have been found to be particularly beneficial. A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline [4]. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress [5].
Social breaks, such as chatting with your peers, have also been found to be beneficial. Social interactions allow you to share your experiences and feel part of a group. This feeling of relatedness, during a social break shows a positive association with feeling recovered after the break [6].
Taking breaks has been shown to be important in recovering from stress [7], which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease [2].
Kim, Park and Niu (2017) [8] research found it is important to take mini-breaks throughout the working day. Mini-breaks help to support your wellbeing and increase productivity. A mini-break is a few minutes away from your work; this may be chatting with someone who is in the room with you or getting a drink.