Taking an
excess of vitamins or the deficiency of vitamins both are harmful for
our body.
Answers
heyaa mate here is your answer.....
it is false, because taking of excess vitamins is not harmful and taking less vitamins is useful for body...
thank you...
I hope I will help you..
:)
Answer:
Thnks for telling.
Explanation:
There are many misconceptions about vitamins and the health benefits they offer. Vitamins play an important role in keeping the body healthy. However, taking large doses of certain vitamins can actually be harmful. For most people, it is best to get the vitamins our bodies need from eating a variety of healthy, unprocessed foods rather than by taking supplements.
Vitamin supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds, or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren’t drugs or miracle cures. They are organic compounds that participate in various metabolic functions. High-dose supplements should not be taken unless recommended under medical advice
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