taking ideas from the following visual together with your own ideas write an article in about 120 words on the topic balanced diet what and why in English
Answers
Explanation:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
HEALTH BENEFITS OF A BALANCED DIET
Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are:
Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.
Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease. It is also helpful in treating diabetes and high blood pressure.
Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
Feel energetic and manage your weight. A healthy diet will assist you to feel higher, provide you with more energy, and help you fight stress.
Food is the mainstay of many social and cultural events. Apart from nutrition properties, it helps facilitate connections between individuals.
HERE ARE SOME GENERAL GUIDELINES FOR HEALTHY EATING
The most important rule of healthy eating is not skipping any meal. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast. It is the foremost vital meal of the day.
Learn simple ways to prepare food. Healthy eating doesn’t have to mean complicated eating. Keep meal preparation easy, eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.
It is important to stop when you feel full. This will help you maintain your weight to an extent. This also will help you remain alert and feeling your best.
Drink lots of water. Keep a bottle of water near you while working, watching TV, etc.
Variety of foods should be used in the menu. No single food has all the nutrients.
To improve the cereal and pulse protein quality, a minimum ratio of cereal protein to pulse protein should be 4:1. In terms of the grains, it will be eight parts of cereals and one part of pulses.
Eat five portions of fruit and vegetables every day.
Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry.
Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat.
Limit stimulants such as caffeine, alcohol and refined sugar.
Limit the number of times you eat out to once a week. Take your own packed lunch to work.
Only eat things you like the taste of – find what works for you and don’t force yourself to eat things just because they’re good for you.