Question

Taking non iodised salt in diet are good or bad for health and why ​

Answer 1

Answer:

it's good for health because iodised salt help our energy...

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Answer 2

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» Both Salts(Iodized & Non-Iodized) are a good choice.

The most important thing to remember is that you watch how much sodium you’re getting and limit your intake to 2,300 milligrams per day, which is about 1 teaspoon of salt.