Question

taking the examples from whole grain atta fruit and green leafy vegetables,describe how roughage in our diet is useful?

Answer 1

Answer:

roughage help us to digest food and to increase no. of blood plasama

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Answer 2

Answer:

roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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