Question

Taking the examples of whole grain atta, fruit and green leafy vegetables describe how roughage in our diet is useful. ​

Answer 1

Answer:

The movement of undigested food becomes easier. It stimulates the muscle contraction in the intestinal wall, making the movement of faecal matter easy. It helps in the removal of cholesterol. So, whole grain atta, green leafy vegetables and fruits are plant sources that are efficient sources of roughage.

Answer 2

To kese ho aap hi.

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