taking vacations help you manage your. levels
Answers
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Answer:
Taking vacations help you manage your stress level.
Explanation:
Many people don’t take vacations often enough. In fact, according to a poll on this site, around half of those responding don't take annual vacations; in fact, many never take them! And now with increasing frequency, when we do take vacations, we often bring work along with us, keeping ourselves essentially still in the work mindset we’re trying to escape. This is unfortunate for several reasons.
Promote Creativity
A good vacation can help us to reconnect with ourselves, operating as a vehicle for self-discovery and helping us get back to feeling our best.
Stave off Burnout
Workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts.
Can Keep You Healthy
Taking regular time off to ‘recharge your batteries’, thereby keeping stress levels lower, can keep you healthier.
Promote Overall Wellbeing
One study found that three days after vacation, subjects' physical complaints, their quality of sleep and mood had improved as compared to before vacation. These gains were still present five weeks later, especially in those who had the more personal time and overall satisfaction during their vacations.