Takinginofairrichinoxygenintoourbodyiscalled?
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The taking in of air rich in oxygen into the body is called inhalation and giving out of air rich in carbon dioxide is known as exhalation. And the whole process is called breathing.
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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