talk with your grandparents or elderly people and find out what they ate and what work they did when they were of your age ?now think about yourself - your daily activities and daily diet?
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My grandparents were working much more than what we do today. They used to go to school miles away from their home. They were also doing much physical work like working on fields, kitchen, taking care of cattle, etc. They used to eat dal-rice, green vegetables, roti, milk and milk products. Today our daily activities and diet are far different from our grandparents. We do very less physical work and prefer chips, burger, pizzas and soft drinks than to home-made foods. We spend most of our time in watching TV and playing.
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