Question

Team Huddle 5.2: Exercising as You Age
How do you think your opinions and attitude toward fitness will change as you age? Do you expect to do the same activities when you are an adult as you do now? If not, what different activities will you do when you are older?

Answer 1

Answer:

In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.