Techniques to improve focus and concentration
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meditation
early morning face wash with cold water
hand exercise
early morning face wash with cold water
hand exercise
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Hey!!!
Here's Your Answer ___________________________
☆ go in a cool, fresh environment in morning, it will keep your mind fresh.
☆ meditate every day in early morning.
☆ yoga is also helpful for this purpose.
_______________________________
hope it will help you :)
Here's Your Answer ___________________________
☆ go in a cool, fresh environment in morning, it will keep your mind fresh.
☆ meditate every day in early morning.
☆ yoga is also helpful for this purpose.
_______________________________
hope it will help you :)
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