Psychology, asked by sarjadkhan790, 7 months ago

tell 10 activities for physical fitness​

Answers

Answered by khushi146583
2

Vigorous-intensity aerobic activity

Jogging or running.

Swimming continuous laps.

Playing singles tennis.

Rollerblading at fast pace.

Playing basketball or football.

Skipping with a rope.

Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. ...

Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. ...

Hiking. cross-country. Time: 30 Minutes. ...

Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. ...

Swimming. general, light/moderate effort. ...

Yoga. Hatha Yoga. ...

Aerobics. general, high impact. ...

Dancing. disco, ballroom.

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Answered by LEGEND778
1

Answer:

  • Walking
  • Jogging
  • Hiking
  • Bicycling
  • Swimming
  • Yoga
  • Aerobics
  • Dancing
  • weight lifting
  • tennis

Explanation:

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