Question

tell benefits of yoga​

Answer 1

Explanation:

1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.

Answer 2

10 Health Benefits of Yoga

1. Improves Flexibility

2. Builds Strength

3. Increases Muscle Tone

4. Improves Balance

5. Supports Joint Health

6. Prevents Back Pain

7. Teaches Better Breathing

8. Mental Calmness

9. Reduces Stress

10. Increases Self Confidence