Question

tell food items and out proteins list​

Answer 1

Explanation:

The two main food groups that contribute to protein are the:

'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.

'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

Answer 2

Answer:

Meat,poultry, fish,eggs,tofu,are mostly protein foods

Legumus nuts nut butter seeds seeds butter milk cheese cottage cheese soy beverges yoghurt are some protein foods

Whole grain breeds, Rice ,pasta ,quinoa,barley are little protein foods