Question

tell how to relax our mind​

Answer 1

Answer:

Food and Drink. Sip Green Tea. ...

Inner Peace. Meditate. ...

Total-Body Relaxation. Give Yourself a Hand Massage. ...

New Environment. Be Alone. ...

Exercise. Do Some Yoga. ...

Entertainment and Creativity. Write It Down. ...

Smells. Smell Some Flowers. ...

Socializing and Fun. Cuddle With a Pet.

Answer 2

Answer:

1 Take slow, deep breaths. Or try other breathing exercises for relaxation. ...

2 Soak in a warm bath.

3 Listen to soothing music.

4 Practice mindful meditation. ...

5 Write. ...

Use guided imagery

Explanation:

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