Question

Tell me about your eating habits and the activities you practise to keep fit
Thenks

Answer 1

Start off with a breakfast to FUEL your day. Remember learning that breakfast was the most important meal of the day...

Drink lots of water. ...

Set a deadline. ...

Don't leave your healthy-eating goals to chance. ...

Remain consistent. ...

Eat whole, real foods. ...

Fill your home with healthy, nourishing foods.