tell me Different types of Brinjal & it's speciality?
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=>There are 3 main botanical varieties under the species. The common brinjal, to which large, round or egg- shaped fruited forms belong, are grouped under var. esculentum. The long, slender types are included under var.
In some places, eggplant or brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system. Furthermore, it also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects and also fights some strains.
=>>Health Benefits of Eggplant<<=
Takes care of your heart
Helps to fight cancer
Improves cognitive function
Helps in digestion
Helps to lose weight
Good for your bones
Helps treat anemia
Useful during pregnancy
Helps to manage diabetes
Eggplant
Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. In South and South-East Asia, it is commonly known as brinjal. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than a foot. However, the normal edible versions are considerably smaller. The eggplant is basically a delicate and tropical perennial plant and it grows best in temperate climate. It is native to South Asia but different varieties of it are used in different cuisines all across the globe.
Nutritional Value of Eggplant
Eggplants are rich in a wide range of nutrients which are beneficial for our health. It is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.
HOPE IT HELPS
HERE IS THE ANSWER:-
=>There are 3 main botanical varieties under the species. The common brinjal, to which large, round or egg- shaped fruited forms belong, are grouped under var. esculentum. The long, slender types are included under var.
In some places, eggplant or brinjal is often referred to as the ‘King of vegetables’ and it is not without cause. It has a wide array of health benefits. It helps you get strong bones and offsets the onset of osteoporosis. It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health and, even, protects the digestive system. Furthermore, it also helps you to lose weight, reduces stress levels, helps to protect infants from birth defects and also fights some strains.
=>>Health Benefits of Eggplant<<=
Takes care of your heart
Helps to fight cancer
Improves cognitive function
Helps in digestion
Helps to lose weight
Good for your bones
Helps treat anemia
Useful during pregnancy
Helps to manage diabetes
Eggplant
Belonging to the genus Solanum, eggplant or aubergine is a species of nightshade and is primarily grown for its edible fruit. In South and South-East Asia, it is commonly known as brinjal. The wild varieties of this purple or black coloured glossy vegetable can grow up to a length of more than a foot. However, the normal edible versions are considerably smaller. The eggplant is basically a delicate and tropical perennial plant and it grows best in temperate climate. It is native to South Asia but different varieties of it are used in different cuisines all across the globe.
Nutritional Value of Eggplant
Eggplants are rich in a wide range of nutrients which are beneficial for our health. It is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.
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