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Explain the Basis of your periodisation.
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Pᴇʀɪᴏᴅɪsᴀᴛɪᴏɴ ɪs ᴛʜᴇ ᴡᴀʏ ᴏғ ᴛᴀᴋɪɴɢ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ʜᴀᴠᴇ ʟᴇᴀʀɴᴇᴅ ᴀʙᴏᴜᴛ ᴇxᴇʀᴄɪsᴇ ᴛᴇᴄʜɴɪϙᴜᴇ, ᴀɴᴅ ᴡᴇᴀᴠɪɴɢ ɪᴛ ɪɴᴛᴏ ᴀ ᴜsᴀʙʟᴇ ᴛʀᴀɪɴɪɴɢ ᴘʀᴏɢʀᴀᴍ. Iᴛ ɪs ᴀɴ ᴇғғᴇᴄᴛɪᴠᴇ ᴡᴀʏ ᴛᴏ ᴘʟᴀɴ ғᴏʀ ᴀ ʟᴏɴɢ ᴛᴇʀᴍ ɢᴏᴀʟ. Eᴠᴇɴ ɪғ ʏᴏᴜ ᴅᴏ ɴᴏᴛ ʜᴀᴠᴇ ɢᴏᴀʟ ɪɴ ᴍɪɴᴅ, ɪᴛ ɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ᴜsᴇ ᴀ ᴄᴏɴsᴛᴀɴᴛʟʏ ᴇᴠᴏʟᴠɪɴɢ ᴘʀᴏɢʀᴀᴍ. Tʜɪs ᴡɪʟʟ ᴋᴇᴇᴘ ʏᴏᴜ ғʀᴏᴍ ɢᴇᴛᴛɪɴɢ ʙᴏʀᴇᴅ ᴀɴᴅ ɪᴛ sᴛᴏᴘs ʏᴏᴜ ғʀᴏᴍ sᴛᴀɢɴᴀᴛɪɴɢ ɪɴ ғɪᴛɴᴇss ᴀɴᴅ sᴛʀᴇɴɢᴛʜ ɢᴀɪɴs.
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Pᴇʀɪᴏᴅɪsᴀᴛɪᴏɴ ɪs ᴛʜᴇ ᴡᴀʏ ᴏғ ᴛᴀᴋɪɴɢ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ʜᴀᴠᴇ ʟᴇᴀʀɴᴇᴅ ᴀʙᴏᴜᴛ
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