Art, asked by shacha12Yahooin, 11 months ago

tell me how to do push ups for beginners??
​

Answers

Answered by narapogusudhakar777
1

Explanation:

please follow me

Here's the answer dear

Personal trainer Nick Gee says, “I would recommend starting off with 2–3 sets w/60 seconds rest in between, doing them every two days, and then adding an additional set every few weeks until you're up to 10 sets.”

Answered by asta36
1

Answer:

sorry I don't understand

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