tell me one thing how i remove pressure,tension from my mind?
means how i free my mind
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2
Answer:
Do meditation and think positive
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3
Answer:
Top 20 tips for a stress-free life
1.Follow a routine. Always make a point to follow a regime. ...
2.Wake up early. Wake up early in the morning. ...
3.Make a list for yourself. Make a list of things that make you happy and optimistic. ...
4.Accept and face your challenges. ...
5.Look after yourself. ...
Relax. ...
6.Meditate. ...
Avoid distractions.
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