tell me please this question solution
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My intentions/goals for the day - Start your day with writing your goals for the day. The challenges you are facing and the solutions for them.
What am I grateful for? - Every day, be grateful of something. You may think there’s nothing big in being able to eat what you like, but trust me, most people don’t have that luxury.
Food intake/No. of fruits taken/Caffeine intake/Water intake _ It is extremely important to keep track of what you eat.
What is that one thing that I can do today to add to my happiness? - It can be a walk with your dog or cooking dinner for your partner or getting a pedicure. Just do something every day that makes you happy.
How much should I spend today? - If you keep a budget for the day, you’ll notice that you will spend less than other days when you don’t.
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2). I sleep daily at night .
3). Daily i does breakfast.
4). Daily 1.5hour i play free fire.
5). i do study maximum 20 min.
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