Tell me points to keep our heart healthy ?
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To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Answered by
1
. Eat healthy fats, NOT trans fats
Practice good dental hygiene, especially flossing your teeth daily
Get enough sleep
Don’t sit for too long at one time
Practice good dental hygiene, especially flossing your teeth daily
Get enough sleep
Don’t sit for too long at one time
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