Question

tell me some measure to cope up with stress?​

Answer 1

Answer:

1. Exercise. Working out regularly is one of the best ways to relax your body and mind.

2. Relax Your Muscles. When you're stressed, your muscles get tense.

3. Deep Breathing. ...

4. Eat Well. ...

5. Slow Down. ...

6. Take a Break. ...

7. Make Time for Hobbies.

8. Talk About Your Problems.

$\\ \\ hope \: it \: will \: help \: u$

Answer 2

Hey mate!

Here's your answer:-

• Meditation.

• Try having a nice conversation with your parents, siblings or any friend.

• Stay away from social media which is I guess sometimes the main reasons of having stress.

• Talk to yourself.

• Have a nice food of your choice.

• Go on travelling.

• Do your favourite activity like dancing, singing, drawing, etc.

• Always pray to your loving God and share your every thought with him/her.

• Read books.

• Just roam outside and enjoy the natural air and environment.

Hope it helps you...mark as brainliest...plz follow

me (really took a lot of time to write this all)

Do drop few thanks on my few answers also