Question

tell me some protein and carbohydrates name..?

Answer 1

Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.

Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

Hope it helps you; )

Answer 2

Some Proteins include dairy products such as milk, cheese, butter etc. They also include eggs, unsalted nuts, soy products, seafood, meat etc.

Some carbohydrates include fruits, vegetables, cereals, bread, pasta, beans, honey, soft drinks and many more.

Hope it helps :)