Tell me something about meditation and why do you need meditation
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meditation means concentrate your mind in god or other things
meditation is necessary to relax and refresh our mind when we are depressed
meditation is necessary to relax and refresh our mind when we are depressed
sheoranprateek:
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thanks brother
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meditation is essential to feel well and live a happy life.Meditation can help us to eliminate negative thoughts, worries, anxiety.it has been proved that the practice of meditation, carried out on a regular basis will mitigate the symptoms of stress and anxiety. by doing meditation daily it can increase confidence
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