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* In order to improve our quality of life, we must first determine what our goals and desires are and then put a plan into place to work toward achieving those goals. With each of our long-term goals comes many choices and decisions, from what to try to how much effort to put forth.
**Cultivate Optimism. -Being positive can often be seen as naivety or “Pollyanna” Understand the aspects of your life and experiences that most closely relate with the quality of life youtuality, optimism increases job performance, creativity, ability to weather stress & self esteem.
***Clarify. -When you are clear on what is important to you, there comes an incredible sense of freedom. You no longer live in a world of social comparison. You are running your own race. Goals, big decisions & small habits are surmountable & invigorating because you have a clear picture of what you want your life to stand for. Clarity does not come easily. It also evolves throughout your life, which requires gracious flexibility.
**** Make it a point to do something bold every day.
Make it a point to do something bold every day.
***** Learn something new. A good source of inspiration for this can be the newspaper or Wikipedia.
Learn something new. A good source of inspiration for this can be the newspaper or Wikipedia. .******** Go outside-. If you don’t naturally spend time outside, make it a point to do it more. There’s something about the expanse of the sky that will bring out your inner philosopher
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