Question

Tell me vitamin C
Vitamin A ​

Answer 1

vitamin C Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters

vitamin A Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, and several provitamin A carotenoids. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system, and for good vision. 

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

Also called iodide, iodine is a type of mineral that's naturally found in the earth's soil and ocean waters. Many salt water and plant-based foods contain iodine, and this mineral is most-widely available in iodized salt. It's important to get enough iodine in the diet.