Question

TELL ME WHAT CAN I DO FOR REMOVE THE PAIN OF MY BACK L I HAVE A LOT OF PAIN IN MY BACK SINCE LAST DAY?{TELL ME ABOUT IN YOUR WORDS.} ​

Answer 1

Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

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