Question

tell some information about balanced diet​

Answer 1

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate

Answer 2

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Protein: 10–35%

Vitamins & minerals: trace

Fat: 20–35% from fat

Fibre: Included in carbs

Explanation:

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