Question

tell something about meditation

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

Answer 2

Meditation :

1.Meditation is a balancing technique.

2.It reduces the stress.

3.Meditation is needed for all people.

4.It helps to concentrate on works.