Question

Tell something about sahajyoga (सहजयोग)

Is this a meditation that make us relief from stress, depression etc.​

Answer 1

Answer:

Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi. Shri Nirmala Srivastava is more widely known as Her Holiness Shri Mataji Nirmala Devi or as "Mother" by her followers, who are called Sahaja yogis.

Explanation:

HOPE THIS HELPS YOU ❤❤

Answer 2

Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You'll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.