Question

Tell something about the surya namaskar​

Answer 1

Explanation:

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers

Answer 2

Answer:

Surya Namaskar brings our body and mind and breathe in harmony. Practising Surya namaskar everyday has immense benefits. It improves our blood circulation, tones and strengthens our muscles. This novel practice gives a profound stretch to the whole body. Therefore, all the students are advised to practice these Nobel asanas at least 12 times a day.