tell the nutritional value of litchi and potato
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Answers
Answer:
Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Explanation:
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Answer:
Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. It contains high amount of antioxidants which is effective to prevent early ageing. Lychee contains a good amount of potassium, which is required to maintain sodium level.
Explanation:
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