Tell the sources of iron.
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It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.
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It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.
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Anonymous:
thoda or likho...
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Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters and mussels are particularly good sources.
Spinach provides many health benefits for very few calories.
Organ meats are good sources of iron, and liver contains 36% of the RDI per serving. Organ meats are also rich in many other nutrients, such as selenium, vitamin A and choline.
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