English, asked by XxTRISHITxX, 23 days ago

tell the ways to control bad thoughts

Answers

Answered by helper65

2

Answer:

Understand Your Thinking Style. Black and white thinking can cause social anxiety. ...

Learn How to Stop Thinking Negatively. CBT for social anxiety can help turn negative thoughts around. ...

Practice Coping With Criticism. ...

Practice Mindfulness. ...

Avoid Thought Stopping. ...

Use a Thought Diary.

Answered by hs1712013

2

Answer:

this make u helpy

Explanation:

6 Tips to Change Negative Thinking

Understand Your Thinking Style. Black and white thinking can cause social anxiety. ...

Learn How to Stop Thinking Negatively. CBT for social anxiety can help turn negative thoughts around. ...

Practice Coping With Criticism. ...

Practice Mindfulness. ...

Avoid Thought Stopping. ...

Use a Thought Diary.

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