Question

tell various method to save nutrients while cooking of food​

Answer 1

Cooking methods that minimize the time, temperature, and amount of water needed will help to preserve nutrients. Steaming is a great way to cook vegetables quickly and retain valuable nutrients. Microwave cooking is also good because it uses minimal water, and the cooking time is very short.

Answer 2

Answer:

HEY MATE HERE IS YOUR ANSWER :

TO SAVE NUTRIENTS WHILE COOKING THE FOOD ARE :

1. avoid continuous reheating of food
2. use a minimal amount of cooking liquid .
3. choose streaming over boiling
4. when you do boil , retain the cooking liquid for a future use .

HOPE THIS ANSWER HELPS YOU