telling others , helps you to feel better. How do you think telling about our emotion to others,helps to manage emotion better?
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Brother I would never recommend You or any other person to speak about there feelings or emotions because people doesn't care about your feelings they just make fun of it or tell that to someone else who they think that they should share there feelings. But there is Someone with Who you can share your feelings and emotions, He will never make fun of anyone, He understands every situation. He is God, brother I would recommend You to find him first by reading religious books of every faith.
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sorry I don't know the answer
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