ten vitamins nutrient name
Answers
Answer:
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Explanation:
Vitamin A keeps your heart, lungs, liver and other organs working properly.
There are eight different essential B vitamins — B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12(cobalamin).
Vitamin C Also known as ascorbic acid, vitamin C boosts the immune system and increases iron absorption from plant-based foods and supplements.
Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. It also boosts the functioning of the immune system.
Vitamin E protects our cells from free radicals, boosts our immune system and helps prevent blood clots.
Vitamin K is necessary for blood clotting and healthy bones. You may need more vitamin K if you have had bariatric surgery to lose weight or have a malabsorption disorder.
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