tennis sports of life 5 points
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Answer:
Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object of the game is to manoeuvre the ball in such a way that the opponent is not able to play a valid return. The player who is unable to return the ball will not gain a point, while the opposite player
Answer: Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people (called ‘playing singles’) or four people (‘doubles’). Players use racquets to hit a ball over a net into the other side of the court.
A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.
Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.
In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
Health benefits of tennis
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
1]increasing aerobic capacities
2]lowering resting heart rate and blood pressure
3]improving metabolic function
4]increasing bone density
5]lowering body fat
6]improving muscle tone, strength and flexibility
7]increasing reaction times
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