Question

test for measuring strenght​

Answer 1

Answer:

5 Tests That Will Measure Your Strength

TEST 1: THE 3-MINUTE PUSHUP TEST. Devised by Martin Rooney, creator of the Training for Warriors system, this test is simple: Do as many pushups as you can for 3 minutes straight, resting as needed. ...

TEST 2: THE DEADLIFT TEST. ...

TEST 3: THE CHINUP TEST. ...

TEST 4: THE SQUAT TEST. ...

TEST 5: The GETUP TEST.

Explanation:

hope so it will help you

Answer 2

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Get on your knees, put your hands under your shoulders, and raise your body up with your legs straight and feet together. See how many push-ups you can do in 3 minutes to assess your strength. Only count the push-ups where you lower yourself far enough to bend your elbows at a 90-degree angle.

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