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Answer 1

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Components present in food items:

• Moisture. Moisture (water) is an important diluent of the nutrients in feedstuffs. ...

• Lipids and Fatty Acids. ...

• Proteins and Amino Acids. ...

•  Carbohydrate. ...

• Energy. ...

• Minerals....

Food items you eat in a day and the nutrients present in them in a tabular form:

The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.[1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used