Question

$\bold{\underline{Question}}$
Describe the meaning of balanced diet. What is the importance of balanced diet?

$\bold{NOTE:}$ In 100 to 120 Words.​

Answer 1

Answer:

Balanced diet is a diet containg all nutrients in a sufficient amount as per requirement of the body It is very important as A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

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