Question

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Answer 1

Step-by-step explanation:

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

hope it will be helpful to you and

be happy and healthy ❤️

Answer 2

Step-by-step explanation:

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A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

• fresh fruits
• fresh vegetables
• whole grains
• legumes
• nuts
• lean proteins

IN SHORT ; how much of each nutrient you should consume daily.