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Hlo dear
something that produces good or helpful results or effects or that promotes well-being : advantage discounted prices and other benefits of a museum membership The benefits outweigh the risks of taking the drug. reaping the benefits of their hard work changes that will be to your benefit.
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Health benefits of regular cycling :-
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.
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