Question

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$\huge\frak\red{Question \: ❣}$



State four principles of Sports Training. (in 50-60 words)


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Answer 1

Explanation:

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

1.Specificity

2.Individualisation

3.Progression

4.Overload

Answer 2

Answer:

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In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do

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