Question

${\huge{\boxed{ \mathcal{\orange{Hello!}}}}}$
$\huge\frak\red{Question\: ❣}$

Q. Discuss the principles of Sports Training.
$\small\sf\red{(in\:100-150\:words)}$


Please don't report this question ❗

some fóolish person have reported my last question (same)​

Answer 1

Answer:

this is ur answer

pls see down

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.Overload

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.OverloadDescription: The exposure of tissues to greater than accustomed-to training stress (1,2).

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.OverloadDescription: The exposure of tissues to greater than accustomed-to training stress (1,2).Concept: Challenging current fitness/performance levels induces compensatory improvements (1). However, excessive overload and/or inadequate rest can result in overtraining, injury, and performance decrements (2).

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.OverloadDescription: The exposure of tissues to greater than accustomed-to training stress (1,2).Concept: Challenging current fitness/performance levels induces compensatory improvements (1). However, excessive overload and/or inadequate rest can result in overtraining, injury, and performance decrements (2).Example: A jogger runs faster than her normal pace with hopes of improving endurance.

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.OverloadDescription: The exposure of tissues to greater than accustomed-to training stress (1,2).Concept: Challenging current fitness/performance levels induces compensatory improvements (1). However, excessive overload and/or inadequate rest can result in overtraining, injury, and performance decrements (2).Example: A jogger runs faster than her normal pace with hopes of improving endurance.Reversibility

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.OverloadDescription: The exposure of tissues to greater than accustomed-to training stress (1,2).Concept: Challenging current fitness/performance levels induces compensatory improvements (1). However, excessive overload and/or inadequate rest can result in overtraining, injury, and performance decrements (2).Example: A jogger runs faster than her normal pace with hopes of improving endurance.ReversibilityDescription: The observation that withdrawal of tissue loading results in loss of beneficial fitness/performance adaptations (

Answer 2

Explanation:

${ \huge{\boxed{\red{hey \: this \: is \: your \: answer!}}}}$

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.