Question

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Write your opinion on "overthinking". What do you do when you are upset?
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Answer 1

ANSWER:⤵️

• If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.Awareness is the beginning of change.Don't think of what can go wrong, but what can go right.Distract yourself into happiness.Put things into perspective.Stop waiting for perfection.Change your view of fear.

Answer 2

Answer:

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Overthinking is very bad for our life....

It makes us the very bad person...

When we go on Overthinking follow these steps to come out of it....

1. Spend as much as time with your loved ones...
2. Also spend time in nature such as do meditation, go for walk and also do gardening...
3. Just do some works instead of overthinking which suits you...

Please mark as brainliest....